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8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian.

Here’s what they reach for when that mid-afternoon slump hits. Read in Well+Good Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio blandit id. Phasellus accumsan lorem sed dapibus pulvinar. Sed consectetur elit sed ullamcorper scelerisque. Vestibulum quam dui, posuere nec

How Improving Your Cardiorespiratory Fitness Can Strengthen Your Immune System. 

Your breath can cue a cascade of benefits to your immune system, and the better your cardiorespiratory fitness, the more protected you may be. Read in Shape:  Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio blandit id. Phasellus accumsan lorem

The 30 Second Habit That Can Have a Big Impact On Your Life

The 30 Second Habit That Can Have a Big Impact On Your Life Read on HuffPost Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio blandit id. Phasellus accumsan lorem sed dapibus pulvinar. Sed consectetur elit sed ullamcorper scelerisque. Vestibulum quam

Eating foods high in flavonoids could slow down cognitive decline

Eating foods high in flavonoids could slow down cognitive decline, a study says Flavonoids are commonly found in fruits and vegetables and have been shown to have anti-inflammatory properties. Read in CNN Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio

5 Ways You Are Shrinking Your Brain

Chances are, you probably have a few areas on your body where you wouldn’t mind losing some volume. The brain isn’t one of them. Every decade after age 40, our brains shrink about 5%, and the process seems to accelerate after age 70. But you want to stall or prevent that process as much as

Swimming is the ultimate brain exercise. Here’s why.

It may be the closest thing humans have to a fountain of youth. Read in Popular Science Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio blandit id. Phasellus accumsan lorem sed dapibus pulvinar. Sed consectetur elit sed ullamcorper scelerisque. Vestibulum