Welcome to our course Brain Health: Creating Habits for a Better Brain.

Brain Health is a new concept.  As little as five years ago, it was rare to hear the words “brain” and “health” or “brain” and “fitness” in the same sentence. Today, we now know that our brain’s health, or its decline, is affected by everything we do on a daily basis. All of the stimuli from daily activities and our environment can form and create new neurons on a daily basis regardless of age.

Make no mistake, supporting a heathy brain is a huge commitment and as usual in life it comes at a time that seems most inconvenient, but this investment could literally save your life.

Let’s get started by clicking on the “Welcome” lesson link below to begin the course!