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  FOR ENROLLED BRAIN HEALTH STUDENTS

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  FOR ENROLLED BRAIN HEALTH STUDENTS

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  What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.

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  15 Seconds to Fitness Book

  $16.95

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  15 Seconds to Fitness Book

  $16.95

  What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.

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  Category: Consulting

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Brain Health Light
$150.00
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Brain Health LT Consultation
$100.00 $50.00
Trying the Light Version of the Brain Health Course and would like to speak with Dr. Steve?
Request a consultation today! You will be contacted to confirm the date, time, and focus for your consultation.
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Brain Health: Creating Habits for a Better Brain
$900.00
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FOR ENROLLED BRAIN HEALTH STUDENTS
$16.95 $0.00
What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.
Add to cart
×

15 Seconds to Fitness Book
$16.95
What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.
Add to cart
×

Brain Health Light
$150.00
Add to cart
×

Brain Health LT Consultation
$100.00 $50.00
Trying the Light Version of the Brain Health Course and would like to speak with Dr. Steve?
Request a consultation today! You will be contacted to confirm the date, time, and focus for your consultation.
Add to cart
×

Brain Health: Creating Habits for a Better Brain
$900.00
Add to cart
×

FOR ENROLLED BRAIN HEALTH STUDENTS
$16.95 $0.00
What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.
Add to cart
×

15 Seconds to Fitness Book
$16.95
What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.
Add to cart