What if you could use that fraction of time to improve your health?  This book shows readers how fifteen seconds of exercise, beginning with as few as six repetitions a day, can improve a person’s heath dramatically.  In their book, the authors explain that the idea is to start small and stay small for as long as necessary. “ Eventually, you’ll recognize that your capacity, stamina and strength will increase. And you’ll be chomping at the bit to do a little bit more.” Authors Gough and Park offer proof with fascinating studies as well as their own research revealing that this kind of workout, combining time, habit and effort in new ways, not only helps you succeed at fitness and health but also enhances academic and work performance.